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17 Bad Habits to Kick in 2017

According to science (and many well-intentioned motivational speakers), it takes 21 days to break a habit or build a new one. We all have habits that affect ourselves or the people around us in unfortunate ways. But, how are our...

Step into the New Year with Confidence

A new year means a fresh start, a chance to wipe the slate clean, and commit to bettering oneself in some way, shape, or form. For many, that means vowing to lose weight, eat better, and exercise more. For others,...

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