Facebook

Back to 30® Recipes: Bruschetta Chicken

Home / Blog / Back to 30® Recipes: Bruschetta Chicken
by backto30

Mmm…doesn’t bruschetta make you think of a drinking wine on an outdoor patio in some quaint Tuscan village? No? Just us? Okay then.

No matter where you picture yourself biting into this delicious appetizer, we can all agree it’s a fan favorite for parties, dinners, or just because you have a hankering.

What’s better is that it’s not really an unhealthy choice to begin with. And with a few tweaks and modifications, we’ve made it Back to 30® Weight Loss Plan – approved!

If you’re in the mood for a little fancy feasting without the sacrifice, check out our recipe for Bruschetta Chicken below:

INGREDIENTS

• 3 tbsp. extra-virgin olive oil, divided

• 1 pound boneless skinless chicken breast

• 1 tbsp. dried oregano

• 2 tsp. garlic powder

• kosher salt

• Freshly ground black pepper

• 3 c. chopped tomatoes

• 1/2 shallot, minced

• 3 cloves garlic, minced

• 1/4 c. Freshly Chopped Basil

• Shaved Parmesan, for garnish

• Balsamic glaze, for drizzling

DIRECTIONS

1: In a large skillet over medium heat, heat 1 tablespoon oil.

2: On a plate, season chicken with oregano, garlic powder, salt, and pepper.

3: Add chicken to skillet and cook until golden and no longer pink, 8 minutes per side.

4: In a large bowl, make bruschetta topping: Stir together tomatoes, olive oil, shallot, garlic, and basil and season

generously with salt and pepper.

5: Top chicken with bruschetta topping and shaved Parmesan. Drizzle with balsamic glaze

There you have it! It’s our favorite appetizer – quick, easy, and healthy!

For more information on our weight loss program, check out our page here or call us to set up your complimentary consultation at 864.372.3003.

Related to This

recent blog posts

Emsculpt: A Non-Invasive Body Contouring Procedure That Tones Muscles!

Maybe you love working out, but no matter how many crunches you do, your belly isn’t as tight and flat as you would like. Do […]

Cellulite is Extremely Common. The Good News Is, We Offer a Treatment that Makes it Disappear! Let’s Talk About QWO!

As the colder months continue to approach, we thought it would be a great time to talk about an exciting treatment we offer for women […]

The Benefits of CO2 Laser: a Powerful Skin Resurfacing Treatment with Less Downtime Than Traditional Skin Resurfacing

What is the CO2 Laser? You may be wondering what CO2 Laser Treatment is, so let’s dive right in! We will start off by saying […]
1 2 3 19

Contact Our Practice For EffIcient And Effective Care

We understand that our clients have busy schedules. Our medical spa is designed to provide our clients with great outcomes requiring a minimal amount of time in the office.* We can also book your appointment during lunchtime so you can return to work or your other obligations after visiting one of our offices, which are conveniently located for our clients in Upstate South Carolina, serving Greenville, Spartanburg, Anderson, Simpsonville, and Boiling Springs.
  • This field is for validation purposes and should be left unchanged.

Rate, Review & Explore

crossmenuchevron-right