Social Accounts Sprite

Back to 30 Recipes: Bruschetta Chicken

By Back to 30 Rejuvenation Centers on August 12, 2018


Mmm…doesn’t bruschetta make you think of a drinking wine on an outdoor patio in some quaint Tuscan village? No? Just us? Okay then.

No matter where you picture yourself biting into this delicious appetizer, we can all agree it’s a fan favorite for parties, dinners, or just because you have a hankering.

What’s better is that it’s not really an unhealthy choice to begin with. And with a few tweaks and modifications, we’ve made it Back to 30 Weight Loss Plan – approved!

If you’re in the mood for a little fancy feasting without the sacrifice, check out our recipe for Bruschetta Chicken below:

 

INGREDIENTS

• 3 tbsp. extra-virgin olive oil, divided

• 1 pound boneless skinless chicken breast

• 1 tbsp. dried oregano

• 2 tsp. garlic powder

• kosher salt

• Freshly ground black pepper

• 3 c. chopped tomatoes

• 1/2 shallot, minced

• 3 cloves garlic, minced

• 1/4 c. Freshly Chopped Basil

• Shaved Parmesan, for garnish

• Balsamic glaze, for drizzling

 

DIRECTIONS

1: In a large skillet over medium heat, heat 1 tablespoon oil.

2: On a plate, season chicken with oregano, garlic powder, salt, and pepper.

3: Add chicken to skillet and cook until golden and no longer pink, 8 minutes per side.

4: In a large bowl, make bruschetta topping: Stir together tomatoes, olive oil, shallot, garlic, and basil and season

generously with salt and pepper.

5: Top chicken with bruschetta topping and shaved Parmesan. Drizzle with balsamic glaze

 

There you have it! It’s our favorite appetizer – quick, easy, and healthy!

For more information on our weight loss program, check out our page here or call us to set up your complimentary consultation at 864.372.3003.

Related to This

Get In Touch With Us

"Going to Back to 30 is like going to a friend's home. I feel our relationships grow with every visit. I like the fact that Back to 30 is medically based and will even take the time for follow up with a care call. Just the positive people make a difference ."

Angel L.H.

X CLOSE

McBee Office

500 E McBee Ave
Ste 107
Greenville, SC 29601

Closed Today

Opened every 2nd Saturday of the month only.

Highway 14 Office

3101 S Highway 14
Ste 1
Greenville, SC 29615

Closed Today

Pelham Office

2 Maple Tree Ct
Ste A
Greenville, SC 29615

Closed Today

Boiling Springs Office

2555 Boiling Springs Rd
Ste 107
Boiling Springs, SC 29316

Closed Today

X CLOSE

Get In Touch With Us